Quinoa pancakes with blueberries
Posted: August 17, 2013 Filed under: Grains, Vegetarian | Tags: Brunch, pancakes, Quinoa 2 Comments
Allow me a brief interruption of the regular programming of this blog, for a super * gasp * healthy creation made with not one, but two * gasp * super foods and barely any fat or sugar * gaps *. It also tastes good. Actually, very good indeed., This is what I have for breakfast as of late. I just cook a batch, keep them in the fridge wrapped on tin foil and grab one to eat on the go; it keeps me running for the whole morning (plus a few double expressos). I know that eating quinoa might be controversial, but…. truth to be said, I like its flavour and texture. And, it is good for you.
Quinoa pancakes with blueberries (adapted from Popsugar Fitness and Martha Stewart)
Ingredients
- 1 cup of cooked quinoa (about 100g)
- 3/4 cup all-purpose flour (about 70g)
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 2 eggs
- 1 tablespoon unsalted butter, melted, plus more for skillet
- 1/4 cup low-fat milk (about 60 mL)
- 2 tablespoons maple syrup, plus more for serving
- Blueberries and maple sirup to serve (or any fresh fruit or quark)
Directions
In a medium bowl, whisk together the quinoa, flour, baking powder and salt. In another medium bowl, whisk together the 2 eggs, butter, milk, and syrup until smooth. Add the egg mixture to the flour mixture and whisk to combine.
Lightly coat a large non stick frying pan with butter and heat over medium-high. Drop the batter by heaping tablespoonfuls into skillet. Cook until bubbles appear on top, approximately 2 minutes.
Flip cakes and cook until golden brown on the underside, about 2 minutes. Wipe the frying pan with a paper towel and repeat with more melted butter and remaining batter (reduce the heat to medium if it starts to brown).
Serve with maple syrup and fresh fruit or preserves if desired.
Apricot, walnut and lavender cake
Posted: August 12, 2013 Filed under: Dessert, Fruit, Pastry and Baking, Vegetarian | Tags: Almonds, Apricots, Cake, Chestnuts, lavender, Sugar, Summer, Yotam Ottolenghi 5 Comments
It was love at first sight. And, timing couldn’t have been better. I was just looking for my annual super baking project when I bumped into this recipe. It was so delicious, I will have to bake it again. And again… and again. Never mind the Modern Art Cakes – this the one I want I want for my birthday. Truth to be said, it is not particularly difficult dish. But the flavours, oh!, the flavours…. It were layers upon layers of fresh, summery and nutty flavours, each mouthful different.
Apricot, walnut and lavender cake (adapted from Yotam Ottolenghi’s column in The Guardian)
Ingredients
- 185g unsalted butter, diced and at room temperature
- 2 tbsp walnut oil
- 220g caster sugar
- 120g ground almonds
- 4 medium eggs, beaten
- 120g ground walnuts
- 90g plain flour
- ½ tsp vanilla extract
- Grated zest of 1 lemon
- 1½ tsp picked lavender flowers, fresh or dry
- Salt
- 600g (gross) apricots, halved and stones removed
For the icing
- 50g icing sugar
- 1 tbsp lemon juice
Method
Heat the oven to 170C/335F/gas mark 3. Put the butter, oil, sugar and almonds in the bowl of a mixer and beat on a medium-high speed until light and fluffy. Add the eggs bit by bit, making sure each addition is well incorporated before beginning the next, then fold in the walnuts, flour, vanilla, lemon zest, a teaspoon of lavender flowers and an eighth of a teaspoon of salt.
Line the base and sides of a 23cm cake tin with greaseproof paper. Pour in the cake mix and use a palette knife to level it out. Arrange the apricot halves skin side down and slightly overlapping all over the top of the cake, taking them right to the edge.
Bake for 70-80 minutes – cover with foil if the top starts to brown too much; also, note that when you insert a skewer to test for doneness, it will come out a little sticky because of all the moisture in the apricots.
While the cake is baking, whisk together the icing sugar and lemon juice until you have a light, pourable icing (adjust the amount of sugar or juice slightly, to suit your tastes). As soon as the cake is cooked, remove from the oven and brush the icing all over the top. Sprinkle over the remaining lavender flowers and set aside to cool.
Fennel orange salad with harissa dressing
Posted: August 2, 2013 Filed under: Fruit, Salad, Vegetarian | Tags: Fennel, Harrisa, Middle East, Nuts, Orange, Salad, The Hairy Dieters, Vegetarian 5 Comments
Every now and again, I find a dish that I like so much I do it over and over and over again. Like, for example, the Russian egg salad. Or, this cauliflower soup. And, let’s not even mention the whole #beetrootgate affair. This is one of those dishes, which has become one of the staples of last Winter (and Spring… and even Summer). It is just divine with smoked trout, baked salmon, cold cuts… And all this for less than 250 calories for a reasonable sized portion. Really, what not to like this salad?
Fennel orange salad with harissa dressing (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
Ingredients
- 2 medium size fennel bulbs, trimmed, woody central core part removed and thinly sliced
- 2-3 oranges peeled (white parts out) and cut into 5cm chunks.
- 1/2 radicchio washed and thinly sliced (escarole or endive also will also works well)
- About 20 roasted salted almost slightly crushed with a mortar
- Handfull of raisins or sultanas (or a mix of both).
For the harissa dressing
- 1 tablespoon harissa
- 1 tablespoon honey
- 1 1/2 white wine vinegar
- 1 pinch ground coriander
- 3 tablespoons olive oil
- Freshly ground black pepper
Method
Place the sliced fennel in a salad bowl. Carefully remove the white bitter parts of the orange and slice the oranges to divide flesh sections. Add to the bowl Crush the roasted salted almonds with a mortar and tip in the bowl. Add the sliced radicchio In a small bowl whisk well the harissa, honey, coriander and white wine vinegar. Pour in the olive oil in a very thin stream (spoon by spoon), beating all the while. The sauce is ready when it you obtain a glossy, slightly thick mixture. Drizzle the harissa dressing over the salad and gently toss to combine. Serve immediately.
Beetroot and walnut hummus
Posted: July 11, 2013 Filed under: Snacks, Tapas, Vegetables, Vegetarian | Tags: Beetroot, Hugh Fearnley-Whittingstall, Nut, Spread, Tapas Leave a comment
This #beetrootgate episode is long overdue… It has been almost a month I posted a beetroot dish, a spread turned into a creamy soup. Truth to be said, actually never managed to get the right consistency. After trying a couple of times, I ended up doing this beetroot and walnut hummus instead. Well, technically this isn’t exactly a hummus, as there are no chickpeas in this dish, but its colour and flavour compensate for this culinary liberty. It is a brilliant recipe, almost foolproof, with the earthy sweet flavour of the beetroot combining to perfection to the crunchy nuts and slightly tangy tahini. I had to hide it in the fridge before I ate it all, one spoon at a time.
Beetroot and walnut hummus (adapted from Hugh Fearnley-Whittingstall‘s River Cottage Every Day)
Ingredients
- 50g walnuts
- 1 tbsp cumin seeds
- 25g stale bread, crusts removed
- 200g cooked beetroot (not pickled), cut into cubes
- 1 tbsp tahini (sesame seed paste)
- 1 large garlic clove, crushed
- Juice of 1 lemon
- Sea salt and freshly ground black pepper
Method
Toast the walnuts in a stove at 180 oC for 5-7 minutes, until fragrant. Leave to cool.
In a small frying pan over a medium heat. Add the cumin seeds and dry-fry them, shaking the pan almost constantly to avoid burning, until they start to sizzle. Crush the seeds with a pestle and mortar or a spice grinder.
Break the bread into small chunks, put in a food processor or blender with the walnuts and blitz until fine. Add the beetroot, tahini, most of the garlic, a good pinch of the cumin, half the lemon juice, a little salt and a good grind of pepper, then blend to a thick paste.
Adjust it by adding a little more cumin, garlic, lemon, salt and/or pepper, blending again until you are happy with it. Loosen with a dash of oil if you think it needs it.
Serve at room temperature
PS – Cookies (Taralli Caserecci Pugliesi) courtesy of Coop Fine Food
Minted pea and feta scrambled eggs
Posted: July 3, 2013 Filed under: Eggs, Vegetarian | Tags: Brunch, Eggs, feta, Herbs, Peas, The Hairy Dieters Leave a comment
The day cannot go wrong if you have this for brunch – this is a real feel good dish. Mint and peas are one of the finest flavour combinations, and so is eggs and feta… And it feels like spring is right here.
Minted pea and feta scrambled eggs (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
Ingredients
- 30g frozen peas
- 40g feta cheese, drained
- ½ tablespoon of dried min
- 3 medium eggs
- Oil olive to coat the bottom of a frying pan
- Salt and black pepper
Method
Cook the peas following the instructions in the package.
Mix the eggs with a whisker and season with salt and freshly ground pepper.
Put enough olive oil to coat the bottom a medium size frying pan, and place it over medium heat until it is piping hot.
Lower the heat and pour the eggs in the frying pan. When they begin to set, use a wooden spoon to draw the cooked eggs to the center. Do this several times until all the uncooked egg is set.
Scatter the peas and feta over the set eggs and cook for another 3 minutes until the feta starts to melt.
Transfer the scrambled eggs to a plate.
Savoury cookies with parlsey and tahini spread
Posted: June 30, 2013 Filed under: Pastry and Baking, Snacks, Tapas, Vegetarian | Tags: Cookies, Herbs, Snacks, Spread, Tahini, Tapas, Yotam Ottolenghi Leave a comment
B. was wondering what to do with a bottle of tahini he had sitting on his fridge. “What is this used for?”, he asked. “Oh, well, plenty of stuff like humus… and errrr… humus…. or even maybe carrot hummus, if you will“, I answered a bit mortified by the lack of options. Seriously, is tahini used just for hummus? After googling for a few minutes, it seems it also very popular in vegan cuisine, including lebanese inspired brownies (add beetroot for extra touch of healthiness), it is fundamental for baba ghanoush and the hero in all sorts of yoghurty-garlicky-herb-y dips. Like for example, this one I found in Jerusalem (but of course…). As a bonus, these savoury biscuits, a favourite of Yotam’s father. Totally addictive…
Savoury cookies with parsley and tahini spread (adapted from Yotam Ottolenghi and Sami Tamimi‘s Jerusalem)
Ingredients
Cookies
- 500g of plain flour sifted
- 100mL of sunflower oil
- 100 unsalted butter diced and left to soften
- 1 teaspoon of fast action dried yeast
- 1 teaspoon of baking powder
- 1 teaspoon sugar
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon fennel seeds toasted and very lightly crushed
- App 100mL of water
- 1 medium egg, whisked
- 2 teaspoon white (and black) sesame seeds
Dipping sauce
- 35g flat leaf parsley (stems and leaves)
- 1 garlic clove crushed
- 25g light tahini paste
- 125g Greek yoghurt (drained)
- 25mL lemon juice
- Pinch of salt
Method
Cookies
Preheat the oven to 200 oC. Place the sifted flour in a large bowl and make a well in the centre. Pour the oil into the well, add the butter, yeast, baking power, sugar, salt and the spices and stir together until the dough is formed. Add the water gradually while stirring until the dough is smooth. Knead for a couple of minutes.
Line a baking sheet with baking parchment. Divide the dough into small bowls, about 25g each. On a clean surface, roll the balls into long snakes, around 1cm thick and 12-15cm long. Make a closed out of each snake dough, and put on the parchment paper leaving a 2 cm distance between each of them. Brush each ring with the egg wash and sprinkle lightly with sesame seeds. Leave to prove for 30min.
Bake the biscuits in the oven for 22min, until golden brown. Allow to cool before storing. They will keep for 10days.
Dipping sauce
Blitz all the ingredients together to get a smooth, uniform green sauce you can use to coat the cookies. Add a bit more water if necessary.
Grilled lettuce and asparagus with feta cheese
Posted: June 25, 2013 Filed under: Vegetables, Vegetarian | Tags: Asparagus, Feta cheese, Hugh Fearnley-Whittingstall, Lettuce, Vegetables, Vegetarian Leave a comment
Probably the last asparagus of the season, as they are slowing disappearing from the supermarket shelves. So many recipes, so little time… Nevertheless, I wish I had tried this one dish before. As easy as it seems, it is a very sophisticated plate of salad. And, these days, nothing seems as satisfying as the flavour of grilled asparagus, with a bit of olive oil and sprinkled liberally with salt… Happy moments in an ever so stressing last stretch before the summer break.
Grilled lettuce and asparagus with feta cheese (adapted from Hugh Fearnley-Whittingstall’s column in The Guardian)
Ingredients
- About 500g asparagus
- 4 little gem lettuces
- 2 tbsp extra-virgin olive oil, plus extra to serve
- Salt and freshly ground black pepper
- Around 100g of feta cheese
Method
Bring a pan of salted water to a boil. Snap the woody ends off the asparagus and drop the spears into the boiling water. Blanch for a minute or two, until al dente. Remove from the fire and then drain. Let cool aside and pat with a tea towel until dry.
Meanwhile, cut the lettuces in half down the middle, leaving them joined at the root end. Add two tablespoons of olive oil, season generously and toss to coat, working the oil and seasoning into the lettuces a little with your hands.
Heat a ridged griddle pan or heavy-based frying pan until very hot. Add the lettuce halves cut-side down, cook for two minutes until golden brown and wilted on the base, then turn over and cook for a minute or two more. Remove from the pan and put on a serving dish.
Now add the asparagus to the frying pan and cook for about four minutes, turning occasionally, until tender and patched with brown. Put together with the lettuce.
Crumble the goat cheese and arrange over the grilled grennies. Sprinkle with a little more oil and serve at once. Serve while warm.
Asparagus, red pepper and creamy goat cheese wheat salad
Posted: June 20, 2013 Filed under: Salad, Vegetables, Vegetarian | Tags: Asparagus, Goat cheese, red peppers, Salada, Summer, Wheat 1 Comment
To keep up with the asparagus season, an impromptu picnic by the lake presented itself as an ideal excuse to make this salad… An almost empty cupboard forced me to do a few wild tweaks to the original recipe, though. The feta cheese was replaced by soft goat cheese. Less salty, indeed, but it made the salad creamier with occasional bursts of flavour. The quinoa was first replaced by barley (really bad idea) and then by wheat (much more successful). All, in all, it was a perfect dish for the a perfect summer day by the lake…
Grilled asparagus, red pepper, creamy got cheese and wheat salad (adapted from the The 10 best asparagus recipes’ column on The Guardian)
Ingredients
- 250g wheat (Triticum turgidum)
- 900g green asparagus
- 2 tbsp olive oil, for drizzling
- 200g roasted, marinated red bell peppers, drained and cut in to bite-size pieces
- 200g soft goat cheese
- 100g fresh coriander or flat-leaf parsley (reserve some leaves for garnishing)
- Salt
For the dressing
- 4 tbsp olive oil
- 2 tsp soy sauce
- Juice of ½ lemon
- 1 tsp roast cumin seeds, crushed with a mortar
Method
Rinse the wheat and prepare it according to the instructions in the packet.
To prepare the dressing, whisk together the olive oil, soy sauce and lemon juice. Gently crush the cumin seeds with a pestle and add to the dressing.
Rinse and pat the asparagus dry and place on a plate. Drizzle olive oil over the asparagus and roll them until well coated. Season with salt. Arrange the asparagus in a hot griddle pan and cook, turning as needed, until nicely marked on all sides without being burned (it takes about 8 minutes).
Meanwhile, combine the quinoa, dressing, roasted peppers, cheese and parsley in a large mixing bowl. Add the grilled asparagus and gently combine. Serve at room temperature.
Baked asparagus with a paprika and yogurt sauce
Posted: June 12, 2013 Filed under: Eggs, Vegetables, Vegetarian | Tags: Asparagus, Dairy, Spices Leave a comment
Said it once: I don’t even like asparagus… But, it just seems right to test the The 10 best asparagus recipes from The Guardian one by one. This one is very easy, very tasty and very filling. Just the kind of stuff you want to eat over lunch with shredded chicken or a bit of rice, if you are feeling vegetarian. For the benefit of the bikini season, I have omitted the butter the original recipe called for. It is not as creamy, but still delicious.
Baked asparagus with a paprika and yogurt sauce (recipe adapted from the The 10 best asparagus recipes’ column from The Guardian)
Ingredients
- 900g asparagus, trimmed (and scraped if using white asparagus)
- ½ tsp sugar
- 300ml yoghurt
- 1 tsp plain flour
- 1 large egg yolk
- 1 tsp salt
- 1 tsp paprika
- ½ tsp sugar
- 25g fresh breadcrumbs
Method
Preheat the oven to 200 oC. Wash and drain the asparagus thoroughly. Simmer for 5 minutes in boiling water and drain. Pat dry with kitchen paper and arrange in a large, greased oven proof dish.
In a small bowl, mix together thoroughly the sour cream or yoghurt, flour, egg yolk, salt, paprika and sugar. Pour this evenly over the asparagus. Sprinkle the breadcrumbs over the top and then dot with small knobs of the butter. Bake in the oven for about 15 minutes or until the top is golden.
Roasted new potatoes and asparagus with baked eggs
Posted: June 8, 2013 Filed under: Eggs, Vegetables, Vegetarian | Tags: Asparagus, Eggs, Potatoes, Vegetables, Vegetarian 1 Comment
Summer is apparently today, with a whooping 23 oC expected… And, oh praise the Lord!, it is a not a weekday! Before rushing to the lake, my favourite recipe for this season… Have already done it several times this “spring”- not minor thing, considering I have a childhood trauma related to asparagus (swallowed hairpin, please ask my mother for details).
Roast new potatoes and asparagus with baked eggs (adapted from Hugh Fearnley-Whittingstall’s column in The Guardian)
Ingredients
- 600-700g new potatoes, cleaned and cut into small chunks
- 5-6 whole garlic cloves, bashed
- 3 tbsp olive oil
- Sea salt and freshly ground black pepper
- About 400g asparagus
- 4 eggs
Method
Heat the oven to 190 oC. Put the potatoes into a roasting dish with the garlic. Sprinkle over the oil, add plenty of salt and pepper, toss and roast for 30 minutes, until tender.
Meanwhile, snap the woody ends off the asparagus and cut the spears into 3-4cm lengths. When the potatoes are tender, add the spears, toss and roast for 15 minutes more, until the asparagus is tender.
Now create four little spaces among the veg for the eggs, arranging the potatoes and asparagus pieces into holes more or less stable. Working quickly, so everything stays hot, break an egg into each space, then return the dish to the oven for about four minutes, until the whites are set and the yolks still runny.
Sprinkle some salt and pepper over the eggs, serve.
Lucie Loves Food 