It is cold in Zurich, and this is all I want to eat. It is warming, filling and packed with different flavours – what is not to like about this soup?
Sweet potato, carrot and chickpea soup (recipe found in taste.com.au)
- 2 tablespoons olive oil
- 1 large brown onion, roughly chopped
- 2 garlic cloves, crushed
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- 1/4 teaspoon chilli powder
- 600g orange sweet potato, peeled, diced
- 500g carrots, peeled, sliced
- 1.5L chicken stock
- 300g can chickpeas, drained, rinsed
- 1/2 small lemon, juiced
Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring often, for 3 minutes. Stir in coriander, cumin and chilli powder. Cook, stirring, for 1 minute.
Add sweet potato and carrot. let them sweat stirring often, for 5 minutes until they are all covered with the spices and onion.
Add stock. Cover and bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 20 minutes.
Add chickpeas to soup and simmer, covered, for 10 minutes or until chickpeas are tender.
Remove from the heat and blend the soup with an hand held mixer, until smooth.
Return to saucepan over medium-low heat. Season with salt and pepper. Stir in 1 tablespoon lemon juice. Heat, stirring until it gets to a soft boil. Serve.
Just to keep up with recently acquired superstitions, the first post of the year is a lentil dish. It may sound a bit too healthy, too sensible and maybe even bland, but it is far from it. The few spices it has, make it fragrant, flavourful and delicious… For bonus points, it has something bright red on it, for an extra bit of good luck.
- 3 tablespoons of olive oil
- 2 onions, halved and sliced
- 3 garlic cloves, crushed
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 200g lentils
- 100g of long grain rice
- 800 mL vegetable stock
- 2 tomatoes quartered
- plain yoghurt mixed with ground cinnamon and cumin
- vegetable sto
- freshly ground salt and black pepper
Heat the oil in a large saucepan until it is pipping hot. Drop in the sliced onions and add salt and pepper. Cook for about 10min, until soft and golden. Add the garlic, the cinnamon and cumin. Cook for another 2min until fragrant.
Add the lentils and the rice. Mix until they are covered with the spices and the onion. Poor in the stock and bring to a boil. Reduce the heat. Let it simmer for about 30min until the water is absorbed and the lentils are soft. Season to taste with salt and ground black pepper.
Serve with the quartered tomatoes and a dollop of yoghurt.
A not so good picture for a great dish.
- 100ml pernod (or other anisaldehyde licor)
- 4 tbs olive oil
- 3 tbs lemon juice
- 3 tbs orange juice
- 2 tsp grain mustard
- 2 tbs brown sugar
- 2 medium fennel bulbs, sliced into wedges
- 1 free range chicken, divided into 8 (see here for help)
- 3 mandarins, unpeeled, sliced horizontally into 1 cm slices
- a good few sprigs of fresh thyme
- 2 tsp fennel seeds
- salt and pepper
In a dish combine the first 6 ingredients and mix well. Add the chicken, fennel, mandarins and thyme and let marinate for a few hours. If you’re not super organised (which I wasn’t) you can skip the marinating and just jump straight into the cooking.
Preheat the oven to 220ºC. Transfer the chicken, fennel and all its marinade into an oven proof roasting tray large enough for everything to sit in a single layer. Making sure the chicken is skin side up. Place the tray in the oven and roast for 35-45 minutes, or until the chicken is cooked, and its skin is crispy and golden.
Apparently, it is one of the most popular Yotam Ottolenghi’s recipes – and rightly so…. A few tweaks to the recipe, though. Onions were replaced by leeks as one of the
mobile calorie intake units guests is allergic to it. Fresh figs were replaced my dried ones, due to sourcing and budgetary constraints. Probably not the dish Yotam envisioned, but still… it is a pretty good way to start your Autumn.
- 4 small sweet potatoes (1 kg in total)
- 5 tbsp olive oil
- 40ml balsamic vinegar (you can use a commercial rather than a premium aged grade)
- 20g caster sugar
- 3 leeks halved lengthways and cut into thin slices
- 1 red chilli, thinly sliced
- 250g of dried figs, sliced
- Maldon sea salt and black pepper
Preheat the oven to 240oC/220oC Fan/Gas Mark 9.
Wash the sweet potatoes, halve them lengthways and then cut each again similarly into three long wedges. Mix with three tablespoons of the olive oil, two teaspoons of salt and some black pepper. Spread the wedges out on a baking sheet, skin-side down, and cook for about 25 minutes until soft but not mushy. Remove from the oven and leave to cool down.
To make a balsamic reduction, place the balsamic vinegar and sugar in a small saucepan. Bring to a boil then reduce the heat and simmer for 2–4 minutes, or until it thickens. Be sure to remove the pan from the heat when the vinegar is still runnier than honey; it will continue to thicken as it cools.
Stir in a drop of water before serving if it does become too thick to drizzle. Arrange the sweet potatoes on a serving platter.
Heat the remaining oil in a medium saucepan and add the spring onions and chilli. Fry on a medium heat for 4–5 minutes, stirring often, making sure not to burn the chilli, and then spoon the oil, onions and chilli over the sweet potatoes.
Dot the figs among the wedges and then drizzle over the balsamic reduction. Serve at room temperature.
Every now and again, I find a dish that I like so much I do it over and over and over again. Like, for example, the Russian egg salad. Or, this cauliflower soup. And, let’s not even mention the whole #beetrootgate affair. This is one of those dishes, which has become one of the staples of last Winter (and Spring… and even Summer). It is just divine with smoked trout, baked salmon, cold cuts… And all this for less than 250 calories for a reasonable sized portion. Really, what not to like this salad?
Fennel orange salad with harissa dressing (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
- 2 medium size fennel bulbs, trimmed, woody central core part removed and thinly sliced
- 2-3 oranges peeled (white parts out) and cut into 5cm chunks.
- 1/2 radicchio washed and thinly sliced (escarole or endive also will also works well)
- About 20 roasted salted almost slightly crushed with a mortar
- Handfull of raisins or sultanas (or a mix of both).
For the harissa dressing
- 1 tablespoon harissa
- 1 tablespoon honey
- 1 1/2 white wine vinegar
- 1 pinch ground coriander
- 3 tablespoons olive oil
- Freshly ground black pepper
Place the sliced fennel in a salad bowl. Carefully remove the white bitter parts of the orange and slice the oranges to divide flesh sections. Add to the bowl Crush the roasted salted almonds with a mortar and tip in the bowl. Add the sliced radicchio In a small bowl whisk well the harissa, honey, coriander and white wine vinegar. Pour in the olive oil in a very thin stream (spoon by spoon), beating all the while. The sauce is ready when it you obtain a glossy, slightly thick mixture. Drizzle the harissa dressing over the salad and gently toss to combine. Serve immediately.
After The Spicery and The Laughing Lemmon, now is the turn of the Hairy Dieters. Again, the same basic ingredients: lamb, spices and fruits. But, it also had chickpeas and tinned tomatoes. And it was sweet. Very sweet… probably one spoon of honey too much for my taste buds. All in all, it was delicious and filling. In fact, a lot more heavy than the other version even though it had much less fat. Don’t take me wrong – it was delicious. It is the comparison with the Laughing Lemnon’s which it makes it sound like a bit pedestrian.
Lamb tajine (adapted from Dave Myers and Si King’s The Hairy Dieters: How to Love Food and Lose Weight)
- 750gm lamb shoulder
- 2tsp ground cumin
- 2tsp ground coriander
- 1/2 tsp ground cinnamon
- 1tsp hot chilli powder
- 1 tbsp sunflower oil
- 2 medium onions halved and sliced
- 2 garlic cloves peeled and finely chopped
- 400gm can chopped tomatoes
- 400mls cold water
- 3tbsp runny honey
- 400g tin of chick peas drained and rinsed
- 1 lamb stock cube
- 75gm no soak apricots,halved
- salt and freshly ground black pepper
Trim the lamb of any hard fat and cut into rough 3cm chunks, season all over with salt and pepper.
Mix the cumin, coriander, cinnamon and chilli in a bowl.
Heat oil in the tajine until is piping hot. Add the lamb, onions and garlic and stir fry over a high heat for 1 minute until lightly coloured.
Sprinkle with the spices and cook for 1-2 mins more, tossing constantly until you have a fragrant aroma. Tip the tomatoes into the casserole dish, together with the cold water, honey and chickpeas. Add the stock cube over the top and stir well.
Bring to a simmer, stirring couple of times. Cover with the lid and let cook with low heat for 60min. Open the lid and drop in the dried fruits and still well. Put back the lid and let it cook for another hour, or until the lamb is tender.
You may remember from a few posts ago a mention to Laughing Lemon’s Moroccan Feast, a tajine and The Spicery’s lamb with apricots and almonds. It was not my intention by then to start a cook off, but as I tried different recipes comparisons become inevitable.
This one is the Laughing Lemon’s take on it, probably as close as it can get from his Mother’s recipe. The ingredients are almost the same ones that The Spicery’s: lamb, honey, almonds, apricots, prunes. However, there are no tomatoes on this dish. As it turned out, it was a such sweeter and its flavours, more delicate and balanced. Probably, this take has much less spin to the original dish.
PS Please don’t say Jack I made the couscous following the instructions on the pack (plus pomegranate, mint and lemon juice).