Baked salmon with fennel and tomatoes

If  you are about my age, and studied organic chemistry, there is a very big chance one of your lab practices was the synthesis of anisaldehyde, a chemical compound  which is found in anise, tastes like licorice and smells of sweet almonds.  I don’t recall it as being excessively difficult, but what made this lab memorable was the strong aniseed smell of the whole experiment. It was like a haze that would stay with you for a couple of days, and sort of thing that would put you off of  anything that might resemble it. For example, licorice, almond oil or even amarguinha, a Portuguese almond liqueur. Later, in my short (but intense) academic career, I ended up using anysaldehyde in my experiments for a good 4 years. It still smelled the same, and it still would give me headaches.

Needless is to say, my motivation for using anything that might be slightly aniseed was almost non existing. But, one day I took a picked a bit fennel salad  in a buffet. And, much to my surprise, it tasted good. It was crunchy, fresh and it had a slight taste of anise, that just made it a bit more interesting. A vegetable you could see in a salad  during Summer, or in a more autumnal roast. Or, all year round paired with fish – a combination of flavors made in heaven.

The recipes of salmon-cherry tomato-fennel are ubiquitous. For this dish, I turned to BBCGoodFood, for no special reason other than being a todpop‘s favorite.

Baked salmon with fennel and tomatoes


  • 2 medium fennel bulbs
  • 2 tbsp chopped flat-leaf parsley
  • zest and juice 1 lemon
  • 175g cherry tomatoes
  • 1 tbsp olive oil
  • 2 salmon fillets , about 175g each
  • few black olives (optional)


Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.

Spread the drained fennel over a shallow  oven proof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

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