A no brainer for brunches… very easy to do and always a smashing success. Add a little bit of rum for a more festive occasion.
Breakfast pina colada (adapted from a recipe by Allegra McEvedy found in the Guardian)
- 1 400g can of pineapple pieces (no skin or core)
- 6-8 leaves Thai basil
- 400 mL of coconut milk
- 400 mL of coconut water
- Shredded coconut to taste
Put the pineapple and basil in the blender and top up with half coconut milk and half coconut water. Blend to form a liquid.
Taste and adjust the flavours if necessary. Add the shredded coconut.
Garnish with basil and serve
The name reads really well – the sort of high maintenance dish that requires hours of dedicated work in the kitchen. The truth is that it is a lot easier to bake than it sounds… After all, it is a slightly modified pound cake, with 2 very easy elements on the side. The cake itself has a pleasantly crumbly and grainy texture, ideal to combine with the rosemary infused honey. The creamy mascarpone sauce just makes everything come together. Try it with a double expresso for even better results…
Polenta cake with mascarpone and rosemary (adapted from a Eddie Russel recipe found in Food and Wine Magazine)
- 1 3/4 cup (=220g) flour, plus more for dusting
- 1/2 cup (=65g) polenta
- Pinch of salt
- 2 sticks (=220g) of unsalted butter, softened
- 1/2 cup (110g) of sugar
- 6 large eggs, at room temperature
- 2 teaspoons pure vanilla extract
- 1 teaspoon freshly squeezed lemon juice
- 1/2 cup honey
- 3 tablespoons water
- 2 rosemary sprigs
- 1 cup (=225g) mascarpone, at room temperature
- 1/2 cup (200mL) heavy cream
- 2 tablespoons sugar
- 1/2 vanilla bean, split lengthwise and seeds scraped
Preheat the oven to 325°F (= 190°C). Butter and flour a metal loaf pan. In a medium bowl, whisk the flour with the polenta and salt.
In a large bowl, using an electric mixer, beat the softened butter with the sugar at medium-high speed until pale and fluffy, about 2 minutes. Add the eggs one at a time, beating well between additions. Beat in the vanilla extract and lemon juice.
Gradually add the flour mixture to the egg mixture, beating the batter at low speed until just incorporated. Scrape the batter into the prepared loaf pan and bake for about 1 hour, until a cake tester inserted in the center of the cake comes out with a few moist crumbs attached.
Turn the cake onto a rack and let it cool until warm.
In a small saucepan, combine the honey with the water and rosemary sprigs and simmer over moderate heat for 2 minutes. Let the syrup cool to room temperature, about 15 minutes. Discard the rosemary sprigs. While the cake is still warm, lightly brush the top of the cake with the rosemary syrup.
In a medium bowl, whisk the mascarpone with the cream, sugar and vanilla-bean seeds.
Using a serrated knife, cut the cake into thick slices and transfer to plates. Top each slice with a large dollop of mascarpone, drizzle with the rosemary syrup and serve.
Can gluten free cake be as good as “normal” cake? Well, it depends… in this case, it was. It is also a very long list of ingredients to make it taste like and feel like cake. Worthwhile the effort? Well, yes. It was pretty good cake, with a unusual texture.
The beasts My lovely co-workers had it all in a single meeting… I still have to let them know this was a specially healthy version of what they usually get…
Carrot cake (gluten free; adapted from Dias com Mafalda blog)
- 100g of brown or unrefined sugar
- 100mL of vegetable oil
- 1 teaspoon of vanilla essence
- 3 slightly beaten eggs
- 3 grated carrots
- 1 grated apple
- 100g of crated cocunut
- 100g raisin
- the zest of one orange and 1 tablespoon of orange juice
- 175g gluten-free flour
- 1 teaspoon of baking soda
- 1 teaspoon of baking powder
- 1 teaspoon of cinnamon
- 1/2 of powdered clove.
Grease a loaf tin and preheat the oven to 180oC
Combine the sugar, oil, vanilla and eggs with wooden spoon. Fold in the grated carrots, apple and coconut together with the raisins, the orange zest and juice. On top of this mix, sift the flour, the spices, baking-powder and baking soda.
Put the batter in the tin and transfer to the oven. Let it bake for about 20min. Test with a knife before taking it out – it should come out dry.
Take it out from the tin while still hot, and let it cool down before serving.
Stop. Start. But, start with a tradition: a lentil dish on the menu for the first post of the year. Of course it had to be a Yotam Ottolengi’s . Quick, easy and totally delicious, this is a hearty dish that will warm you to the soul in a cold winter day.
Crushed puy lentils with tahini and cumin (adapted from Yotam Ottolengi’s column in The Guardian)
- 200g puy lentils
- 30g unsalted butter
- 2 tbsp olive oil, plus extra to finish
- 3 garlic cloves, peeled and crushed
- 1 tsp ground cumin
- 3 medium tomatoes, cut into 1cm dice
- 25g coriander leaves, chopped
- 4 tbsp tahini paste
- 2 tbsp lemon juice
- Salt and black pepper
- ½ small red onion, peeled and sliced very thin
- 2 hard-boiled eggs, quartered
Cook the lentils according to the instructions on the packet,until completely cooked. Then drain and set aside.
Put the butter and oil in a large frying pan and place on a medium-high heat. Once the butter melts, add the garlic and cumin, and cook for a minute. Add the tomatoes, 20g of coriander and the cooked lentils. Cook, stirring, for a couple of minutes,
Add the tahini, lemon juice, 70ml of water, a teaspoon of salt and a good grind of black pepper. Turn down the heat to medium and cook gently, stirring, for a few minutes more, until hot and thickened. Roughly mash the lentils with a potato masher, so that some are broken up and you get a thick, porridge consistency. Serve warm with the hard-boiled eggs alongside.
Mighty, gluten-free seeds, packed with omega-3, protein Blah-di-blah-di-blah-di-blah Eleven health benefits of chia seeds that are supported by science Blah-di-blah-di-blah-di-blah Great source of healthy omega-3 fats and fibre blah-di and fortunately it’s an easy food to ad lalalalala. Indeed, I am trying to repurpose this blog into an healthy super foods outlet. The thing is that I actually like the gelatinous texture with some bite and a nutty flavour. It make me feel full for a long time. It is super easy a pudding like dessert – all you need is milk or vegetal equivalent, add spices and you are ready to go. For extra healthy points, add another superfood.
Spiced chia pudding with blueberries and crunchy chocolate muesli (adapted from a recipe found in Food and Wine on-line magazine).
- 3 tablespoons chia seeds
- 1/2 cup (about 120mL) water
- 1 1/4 cup (about 300mL) of light or full fat coconut milk
- 1/2 teaspoon vanilla
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cinnamon
- 1 teaspoon maple syrup
- 1/4 teaspoon flaky sea salt
- fresh blueberries to task
- crunchy chocolate muesli
In a bowl, combine the chia seeds, water, coconut milk, vanilla, cardamom, cinnamon and 1 teaspoon of maple syrup.
Refrigerate for at least 1 hour or overnight.
To serve, stir in the sea salt and top with fresh blueberries, granola and drizzle with maple syrup. Serve chilled.
A bit more nutritious and wholesome than regular tabouleh, but a very interesting spin on this dish. The kind of stuff that makes you look forward for your lunch box…
Pearl barley tabouleh with marinated feta (adapted from Yotam Ottolengi’s column in The Guardian)
- 40g pearl barley
- 100g feta cheese
- 1½ tbsp olive oil
- 1 tsp za’atar
- ½ tsp coriander seeds, lightly toasted and crushed
- ¼ teaspoon ground cumin
- 80g parsley, leaves and stems
- 4 spring onions (about 40g in total), finely chopped
- 2 garlic cloves, crushed
- 40g cashew nuts, lightly toasted and crushed roughly
- 1 green pepper, deseeded and cut into 1cm dice
- ½ teasponn ground allspice
- 2 tbsp lemon juice
- 60ml olive oil
- Salt and black pepper
Put the pearl barley in a small saucepan, cover with water and boil for 30-35 minutes, until tender but still with a bite. Drain into a fine sieve, shake to remove all the water and transfer to a large bowl.
Break the feta into rough pieces about 2cm in size, and mix in a small bowl with the olive oil, za’atar, coriander seeds and cumin. Gently mix together and leave to marinate while you prepare the rest of the salad.
Chop the parsley finely and place in a bowl with the spring onion, garlic, cashew nuts, green pepper, allspice, lemon juice, olive oil and cooked pearl barley. Mix well together and season to taste.
Super healthy, gluten-free and protein packed. Also very tasty… The perfect thing to have on stand by for a weekday meal or a snack.
Chickpeas and feta cheese patties (adapted from Mafalda Pinto Leite’s blog)
- 100g feta cheese
- ½ grated onion (optional)
- 1 small courgette grated
- 2 small carrots peeled and grated
- ½ teaspoon cumins, roasted
- 1 teaspoon lemon (or lume) zest
- 2 400g chickpeas tin, drained and washed
- 2 tablespoons olive oil
- leafy salad
- plain yoghurt
Put the cheese, cumin, lemon zest, chickpeas, and the grated onion, carrots and courgette in a mixer. Mix until you have a coarse consistent puree, still with some chunks.
Make small patties with your hands. Put in the fridge and let them cool until cooking time.
To fry, heat the olive oil until pipping hot and drop in a couple of patties. Be careful not to add too many, otherwise they will boil. Sauté about 2 minutes on each side, until golden brow.
Serve with a leafy salad and plain yoghurt.